Trek to Everest Base Camp - Luxury Trip - 13 Days

Useful Info

Trekking in high altitudes are at risk of developing altitude sickness. Altitude sickness is caused by ascending too rapidly, which doesn't allow the body enough time to adjust to reduced oxygen and changes in air pressure. Symptoms include headache, vomiting, insomnia and reduced performance and coordination.

Stopping and resting is a good idea at the first signs of altitude sickness. Descend. If symptoms are more severe (such as additional dizziness, fatigue or nausea) or get worse, descending is a top priority. Most experts recommend descending until the symptoms get better.

Tips to Improve Sleep at High Altitudes

1. Drink plenty of fluids. This will help you stay hydrated, which can help with some of the symptoms of altitude sickness. ...
2. Avoid strenuous activity. ...
3. Eat light meals. ...
4. Get plenty of fresh air. ...
5. Sleep with supplemental oxygen. ...
6. Acclimate your body slowly. ...
7. Choose comfortable bedding.

Trip Note

Thank you for choosing Loben Expeditions. The following information will be very useful as you prepare for your trip to Nepal and during your trek into the Himalayas. Please read this information carefully. Contact us if you have any questions regarding travel in Nepal.

SERVICES: Flexibility is necessary for adventure travel in Himalayas. Time and schedules are flexible in Nepal; delays and even early departures are commonplace. Itineraries are subject to change without notice. Please remember this is Adventure Travel. Being well prepared, having realistic expectations and a positive outlook are most important in ensuring you have a great trip.

Our Services Include: 3 days in 5- star accommodation in Kathmandu on B&B, twin sharing basis, both before and after your trek (unless otherwise arranged); domestic transport (land & or air) as per itinerary, including transfers to/from airport; all accommodation (Luxury-teahouse/hotel) as per itinerary; all main meals while trekking, rafting or on safari; travel permits and park entry fees; experienced guides, cook and porters; all tents, camping gear and kitchen equipment; half- day group sightseeing tour in Kathmandu; group celebration dinner, if time allows ( alcoholic beverages excluded).

Our Services Exclude: International airfare to/from home city; entry & re-entry visa costs; visa extensions, airport departure taxes; excess baggage charges; personal equipment; personal travel insurance; emergency rescue charges; if required; personal expenses (e.g. phone calls, laundry, bar bills, souvenirs, etc.); main meals while in Kathmandu; entrance fees to historical sites; guide and porter tips; any loss due to unforeseen circumstances such as flight delays, road blockage due to landslide etc.

PLEASE NOTE: Loben Expeditions is not responsible for any reimbursements for cancellations or charges incurred due to itinerary changes due to unforeseen circumstances. No refund or compensation is given if you choose not to or cannot complete your trip. You are responsible for any additional charges incurred if you choose not to or cannot complete our trip for any reason. You must seek reimbursements or refunds directly through your travel insurance company. 

Trip Note

Loben Expeditions trips are designed for flexible, energetic people who like to be active and have a spirit of adventure and a positive attitude. We rate this trip as a “CHALLENGING.” You should have to be an experienced hiker however good health condition is required, a few of our days are spent at altitudes above 3500 m. Our hikes will be between five and six hours each day, broken up by a nice rest and a hot lunch.

Porters or pack animals carry most of the gear and camp supplies, leaving you free to hike with only a light daypack. Though no technical climbing or other special abilities are required, even so, trekking at high altitudes is strenuous. Exercise at high altitude compounds the physiologic stress. In addition, high altitude may create discomfort and symptoms of illness that you do not experience while exercising at lower elevations, such as shortness of breath, restlessness or sleeplessness at night, and headaches. You need to be in excellent health and top physical condition to enjoy such an experience, with adequate cardiovascular endurance, muscular strength, and excellent balance.  Clients with heart and lung problems or blood diseases should consult their doctor before booking the trip. Altitude sicknesses are common & could be fatal if not taken well care. Our Tibet itinerary with couple days in Lhasa generally makes client fit enough & acclimatizes to continue his/her program. However, simple headache, fever, loss of appetite and stomach disorders can happen before the acclimatization. Advised, drink approx. 3 litres of water per day, do not strain yourself and take regular rests. Smoking and drinking should be stopped for at least first two days.

How to Prepare:
Before starting out on a trek, you should be in good physical condition. If you are not used to some kind of exercise on a regular basis, there is a need to gradually build up stamina, before starting out on a trek. You can start by taking walks, the length of which can be slowly increased. This needs to be done at least a week prior to the starting of the trek. If you are on regular medication, make sure that you carry the required medicines along, and this should be in the knowledge of the trekking guide.

Check out our trekking equipment list for proper trekking gears.